Imagine if nutrition and fitness were intuitive

  Get Fit By Fork imagines a world where your life, your workouts, and your self care aren’t separate entities, but each supports the other intuitively. We believe that your environment reflects your values and your values are reflected in what you eat and do.  

You can get movement in style at home

  GFBF makes that intuitive with products that provide both function, movement and style rolled into one package. Are you stuck thinking you’re either on a diet or off? Come take a class on how to get off the diet roller coaster for good with classes that make eating both intuitive and mindful so you can free up your time from having to count calories or schedule time to move your body. Nutrition and movement can become ‘just that thing you do’.   

Take the thinking out of your Nutrition and Movement

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Name
 
Rebecca really creates a supportive environment for learning. I was initially interested to learn how to bring movement back into my life postpartum, and came home with a few extra tips/tricks for overall postpartum health!
Lindsey
Postpartum Class Attendee
I started working with Rebecca a month before back surgery. My goal was to physically prepare for optimal health going into surgery whilst being relatively inactive (due to pain) and to recover as healthy as I could considering no bending, lifting more than 10lb or twisting for 4-6 months and being over 60 years. Back story is I have always been very active and eaten a healthy diet. However, I had the habit of eating emotionally and managed the odd food bender with exercise and following an old style of counting points. I knew this approach was no longer acceptable moving forward. With Rebecca’s guidance I learned simple guidelines to optimize health pre and post op. My relationship with my body evolved into a more simple loving listening exercise. My relationship with food transformed into an intuitive understanding about what my sweet body truly needed to recover well. With one on one guidance, simple guidelines, journaling and routine online discussions Rebecca supported my recovery and is helping me while I become more active again. I am profoundly grateful for Rebecca’s gentle supportive approach.
Maureen Barkley
One on one coaching client