Take a Break
Yes you can do it all! Even at once! Without stopping! But at some point you will need to take a break. And let’s be real, it’s probably going to be a long one, because you put in a lot of effort. You might be able to get up and do it all again […]
How We Really Get Stronger
I used to think the way to get stronger was through working out. And was I going to do that? Not likely! And the times that I did ‘work out’, by getting red in the face at some boot camp style class, I often felt worse over time. Not stronger. The truth is, […]
Have Lunch with Me!
One way to create a new habit is to pair it with something you already do. I want to grow my business, give back to the community, do market research, meet more people in my community, share what I have learned, practice eating intentionally, and that is just to name a handful! How do I […]
Take 20s to Reach Your Goals
If you’re like me you just started this sentence three times and then erased. OK, first sentence is done. Whew. And you know what, it took about 20s to get started. When you’re thinking about your goals when it comes to bettering your health, improving your fitness, leveling up your nutrition, it can be feel […]
The Perfectly Imperfect Start
This blog post doesn’t have any graphics, Or an outline. I haven’t figured out the SEO, or tags, or a theme. I’ll trust Grammarly to smooth out the rough edges and catch the typos. Basically, this is me getting started. The first step. It’s that way with improving your health and […]