Fitness and Nutrition made SANE for Mamas

You likely already know what to do when it comes to your health and fitness – but you also might be thinking HOW DO I DO ANY OF THIS WITH A BABY???

My name is Rebecca and I am a certified health coach and Mama of two. I ‘knew’ what to do as a health coach, but after becoming a Mama I had to figure it all out again (and again with baby #2!). 

You don’t have to ‘just try harder’ and you can’t afford to ‘just figure it out later’

Come take my Power Postpartum Class currently offered at The Holding Space at 902 7th Street, Anacortes, WA

Fall Winter 2026/27 Dates

All classes are 6-730PM

Tuesday September 22, 2026

Tuesday November 24, 2026

Tuesday January 26, 2027

Class is $25 (or pay what you can if price is a barrier)

Cash or Venmo at door

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Name
Rebecca really creates a supportive environment for learning. I was initially interested to learn how to bring movement back into my life postpartum, and came home with a few extra tips/tricks for overall postpartum health!
Lindsey
Postpartum Class Attendee
I started working with Rebecca a month before back surgery. My goal was to physically prepare for optimal health going into surgery whilst being relatively inactive (due to pain) and to recover as healthy as I could considering no bending, lifting more than 10lb or twisting for 4-6 months and being over 60 years. Back story is I have always been very active and eaten a healthy diet. However, I had the habit of eating emotionally and managed the odd food bender with exercise and following an old style of counting points. I knew this approach was no longer acceptable moving forward. With Rebecca’s guidance I learned simple guidelines to optimize health pre and post op. My relationship with my body evolved into a more simple loving listening exercise. My relationship with food transformed into an intuitive understanding about what my sweet body truly needed to recover well. With one on one guidance, simple guidelines, journaling and routine online discussions Rebecca supported my recovery and is helping me while I become more active again. I am profoundly grateful for Rebecca’s gentle supportive approach.
Maureen Barkley
One on one coaching client