It’s the New Year and time for a new take on nutrition! Join Health Coach Rebecca for a six part series on how to improve your nutrition for a saner approach to your new year’s resolutions.
Check out class details and reserve your spot here. Sign up for classes individually or choose the 6 course bundle to get a discount!
Class Details:
Date: The first 6 Thursdays of 2024 at 6:30pm
Location: The Holding Space, 902 Seventh Street, Anacortes, WA 98221
Length: 45 minutes plus Q&A
Price: $20 for individual classes, sign up here, $80 for entire 6 part series sign up here.
Facilitator Name & Title: Rebecca Smith PN Level 2 NASM PHCI
Have questions about how to start a workout program? How much protein should you be eating? Where to start with nutrition? Bring along your lunch and chat with Health Coach Rebecca while she eats hers. Be prepared that the questions go both ways! Come enjoy your lunch in a positive environment to find fellow friends looking to improve their health and wellness.
This group is free to attend (bringing your lunch is optional, tea is provided) and donations to The Holding Space are highly encouraged.
Dates: Every Thursday from 12-1pm in December 2023 and January 2023
Facilitator Name & Title: Rebecca Smith PN Level 2 NASM PHCI